CROSSFIT TRENCHES – CrossFit
Shoulder Press (3@60%, 3@65%, 2@70% & 2@75%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 G2OH plate 45/35/35
5 HRPU Burpee
5 Clusters 95/65/65
5 Pull-ups
5 Candlesticks
12min AMRAP of:
5 G2OH plate 45/35/35
5 HRPU Burpee
5 Clusters 95/65/65
5 Pull-ups
5 Candlesticks