CROSSFIT TRENCHES – CrossFit

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Shoulder Press (3@60%, 3@65%, 2@70% & 2@75%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

5 G2OH plate 45/35/35

5 HRPU Burpee

5 Clusters 95/65/65

5 Pull-ups

5 Candlesticks