PARTNER WOD

CROSSFIT TRENCHES – CrossFit

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THE PIT OF DESPAIR (Time)

TEAMS of 4

2 RFT of:

Cash-in: 800m run (200m ea)

40 T2B

30 Box Jumps 24/20

20 Alternating DB Snatch 50/35

10 P Cleans 155/105

2 Rope Climb

10 P Cleans 155/105

20 Alternating DB Snatch 50/35

30 Box Jumps 24/20

40 T2B

3min rest

Cash-out: 800m run (200m ea)

Two team members work at the same time (while 2 rest) and they have to do the same number of reps. The 2 team members who start will always work at the same time. Divide reps as desired. The run should be done relay style, one at a time.

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