CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Bench Press (5@60%, 5@65%, 4@70% & 4@75%)

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Can be any stanch

*CAP TIME: 10min*