CROSSFIT TRENCHES – CrossFit

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Deadlift (2×5@70% & 2×4@75% )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Burpee to a 6’ target

12 Weighted Russian Twists 25/15/15 plate

6 Med-ball Cleans 20/14/14

12 Mountain Climbers