CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
WITH A RUNNING CLOCK
800m Run (Time)
Max Effort 800m Run
2min rest, then…
400m Run (Time)
Max Effort 400m Run
1min Rest, then…
200m Run (Time)
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
7 Deficit Push ups (placing hands on plates 45/25/25) **Chest to the ground**
200m Row (1meter = 1 rep)