MON

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

WITH A RUNNING CLOCK

800m Run (Time)

Max Effort 800m Run
2min rest, then…

400m Run (Time)

Max Effort 400m Run
1min Rest, then…

200m Run (Time)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

7 Deficit Push ups (placing hands on plates 45/25/25) **Chest to the ground**

200m Row (1meter = 1 rep)

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