CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

3 RNFT of 10 Med-ball cleans

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

20 DU

20 Sledgehammer strikes 10/8/8

10 SDHP 95/65/65

10 Hollow Rocks