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Announcements

Olympic Lifting Total on Mon 8/8
Squat Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max) – can be any clean & any jerk

CROSSFIT TRENCHES – CrossFit

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CHEECH AND CHONG (Time)

In teams of 2

For time:

Cash-in: 2K row

90 Med-ball Sit-up 20/14 (passing MB to each other)

80 Squat Jump to Plate 3/2 45# plates

70 HRPU

60 Box Jump Overs 24/20

40 AKBS 53/35

30 Pull-ups

20 DB Complex (DB push up + Right arm row + Left arm row) 50/35

10 Shoulder Press 95/65 (no rack)

Cash-out: 40 Jumping Candlesticks

1 athlete works at a time, divide reps as desired

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