Announcements

Olympic Lifting Total on Mon 8/8
Squat Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max) – can be any clean & any jerk

CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a running clock:

5min AMRAP of:

6 HRPU

16 DU

3min Rest, then…

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

4 Hang Power Clean 115/85/85

14 Weighted Russian Twists 15/10/10

Metcon (No Measure)

Cool down: https://www.youtube.com/watch?v=PsR5dGvjyxk