TORTOISE

Announcements

Olympic Lifting Total on Mon 8/8
Squat Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max) – can be any clean & any jerk

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

TORTUGA (Time)

For time:

CASH IN: 20 Burpees (one time only)

600m Forward Sled Drag @ sled weight (30# – no weight added)

15 OHS 95/65 (no rack)

400m Forward Sled Drag @ 50% BW (include 30# sled weight. For example, for someone who is 150 lbs, they will add 45 lbs which will equal to 75 lbs)

10 OHS 95/65 (no rack)

CASH OUT: 20 Burpees (one time only)

Finisher: Tabata – Coach’s discretion

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