Announcements

Olympic Lifting Total on Mon 8/8
Squat Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max) – can be any clean & any jerk

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**CAP TIME: 50min**