CROSSFIT TRENCHES – CrossFit

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STOP… HAMMER TIME! (Time)

For Time – Max Effort: 50 Sledgehammer strikes 10/8
Rx: 10/8/8

Metcon (No Measure)

14min EMOM of:

Even: 15 Wall-balls 20/14/14

Odd: 15 T2B

STOP… HAMMER TIME! (Time)

For Time – Max Effort: 50 Sledgehammer strikes 10/8