CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core Work
3 RNFT of:
– 10 V-ups
– 12 Mountain Climbers
– 14 Weighted Russian twists – athletes choose weight
– 20 Flutter kicks – Alternate flutter kicking while keeping your legs straight — at least 6 inches off the floor. Do not touch them to the ground. Hands can be under the glutes
Metcon (AMRAP – Rounds)
12min AMRAP of:
20 DU
10 Hang Power Snatch 75/55/55
5 Ring Dip