BOLI BOLI

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

KBS Practice / Tabata x 2:

RKBS – Left Arm RKBS – Right Arm RKBS – RKBS

AKBS – Left Arm RKBS – Right Arm RKBS – AKBS

TIGER BLOOD (Time)

3 RFT of:

10 C&J 135/95 – can be any clean and any jerk

400m Run (2 loops around the building – there is no need to come back to the mat after the first loop)
*CAP TIME: 15min*

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