Dungeons and Dragons

CROSSFIT TRENCHES – CrossFit

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HELLFIRE CLUB (Time)

Cash-in: CF Baseline (430m run, 40 A Squats, 30 Sit-ups, 20 Push-ups, 10 Pull-ups)

5 RFT of:

20 Sledgehammer Strikes – 10 ea side 10/8

10 Single Arm KB Power Snatch 53/35 – 5 ea side

20 – 10 Forward Lunge Steps & 10 Back Lunge Steps (all in place)

10 – T2B

Cash-out: CF Baseline (430m run, 40 A Squats, 30 Sit-ups, 20 Push-ups, 10 Pull-ups)

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