CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 G2OH 45/35 plate

6 Wall-balls 20/14

6 S2OH 95/65

18 Bar Hops

5 Supinated Ring Rows

5 OHS 95/65 – no rack

5 Gorilla Box Jumps 20″

15 Weighted UKRANIAN Twists 15/10 plate

1000m Row (Time)

Max Effort 1000m Row