CROSSFIT TRENCHES – CrossFit

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Snatch (2-1-1-1-1-1-1-1-1, last set at 100% of 1RM)

**SQUAT SNATCH**

Metcon (Checkmark)

10min EMOM of:

Odd: 12 Box Jumps 24/20

Even: 12 Single DB P Snatch 50/35