CROSSFIT TRENCHES – CrossFit

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Bench Press (3-2-2-1-1-1, last set at 100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

5 T2B

5 KB SDHP 53/35

5 HRPU

5 V-ups

5 AKBS 53/35