CROSSFIT TRENCHES – CrossFit

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Back Squat (2-2-2-1-1-1, last set @ 100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

6 Med-ball Cleans 20/14

5 Hang Power Snatch 95/65

4 Jumping Candlesticks