CROSSFIT TRENCHES – CrossFit
Split Jerk (2-2-1-1-1-1-1, last set at 100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
With a running clock:
5min AMRAP of:
5 HSPU
6 Hang Power Clean 115/85 – no rack
4min Rest, then…
Metcon (AMRAP – Reps)
3min AMRAP of:
V-ups