CROSSFIT TRENCHES – CrossFit

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Deadlift (2-2-1-1-1-1-1, last set at 100% of 1RM)

Metcon (Time)

5 RFT of:

7 Supinated Ring Rows

30 Lunge Steps (in place)

10 G2OH plate 35/25

10 Box Overs 20″

30sec rest