CROSSFIT TRENCHES – CrossFit
Snatch (3-2-2-1-1-1, last set @ 95% of 1RM)
This should be squat snatch
Metcon (Time)
Cash-in: 217m Run carrying a med-ball 20/14
3RFT of:
6 Single arm OHS 50/35 (3 ea side)
2 Wall Walks
6 Squat Clean 115/85
4 Alt Single Arm Devil Press 50/35 (2 ea side)
Cash-out: 217m Run carrying a med-ball 20/14