CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (3-2-2-1-1-1, last set @ 95% of 1RM)

This should be squat snatch

Metcon (Time)

Cash-in: 217m Run carrying a med-ball 20/14

3RFT of:

6 Single arm OHS 50/35 (3 ea side)

2 Wall Walks

6 Squat Clean 115/85

4 Alt Single Arm Devil Press 50/35 (2 ea side)

Cash-out: 217m Run carrying a med-ball 20/14