CROSSFIT TRENCHES – CrossFit

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Shoulder Press (3-2-2-1-1-1, last set @ 90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 HRPU

8 AKBS 53/35

8 V-ups

8 S2OH 95/65 – no rack

18 Side bar hops