CROSSFIT TRENCHES – CrossFit
Shoulder Press (3-2-2-1-1-1, last set @ 90% of 1RM)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 HRPU
8 AKBS 53/35
8 V-ups
8 S2OH 95/65 – no rack
18 Side bar hops
13min AMRAP of:
8 HRPU
8 AKBS 53/35
8 V-ups
8 S2OH 95/65 – no rack
18 Side bar hops