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CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Reps)

8min AMRAP of:

1 T2B

2 Push Press

2 T2B

4 Push Press

3 T2B

6 Push Press

*Continue adding 1 T2B and 2 Push presses ea round*

Rx: 75/55. – no rack

Score is total reps at the end

8min Rest, then…

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Burpee over the bar

5 Hang Power Snatch 75/55

**Burpee over the bar: new standard (does not have to be 2 foot take off)**

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