CROSSFIT TRENCHES – CrossFit
Metcon (Time)
2 laps (around the building) for time of:
Sled-drag with plate 25/15 (leaving from black mat, no need to go back to the mat after the 1st lap and finish back on mat)
Metcon (Time)
3 RFT of:
200 ft Farmer carry WALK 53/35 (4 out and backs from line to line)
500m row
10 Pull-up