SIREN HEAD

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

2 laps (around the building) for time of:

Sled-drag with plate 25/15 (leaving from black mat, no need to go back to the mat after the 1st lap and finish back on mat)

Metcon (Time)

3 RFT of:

200 ft Farmer carry WALK 53/35 (4 out and backs from line to line)

500m row

10 Pull-up

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