CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Core work – 4 RNFT of:
Accumulate 1min Inclined plank (feet on plates: Two 45#/One 35#) (pic at the bottom)*
25 Sit-ups
12 Hollow Rocks
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets