CROSSFIT TRENCHES – CrossFit

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Overhead Squat (2-2-2-1-1-1-1, last set @ 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Box Jumps 24/20

6 V-ups

6 Front Squat 95/65 – no rack

6 Single Arm Alt RKBS 53/35 (3 ea side)

6 Alt Reverse Lunge Steps (stepping towards the back)