CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
NFT: 3×6 Single Arm KB Snatch (3 ea side) – use lighter weight and focus on good technique
Metcon (Time)
For time:
30 Dead ball G2OS – Alternate shoulders ea rep 40/30
50 DU
30 Dead ball G2OS – Alternate shoulders ea rep 40/30
50 DU