CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

NFT: 3×6 Single Arm KB Snatch (3 ea side) – use lighter weight and focus on good technique

Metcon (Time)

For time:

30 Dead ball G2OS – Alternate shoulders ea rep 40/30

50 DU

30 Dead ball G2OS – Alternate shoulders ea rep 40/30

50 DU