CROSSFIT TRENCHES – CrossFit
Rope Climb (5 ascends or progressions)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP of:
2 MU
6 Squat Snatch 95/65
18 Weighted Sit-up 25/15 plate
9min AMRAP of:
2 MU
6 Squat Snatch 95/65
18 Weighted Sit-up 25/15 plate