CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Bench Press (3-2-2-1-1-1, last set @ 95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Ring Dips

6 Hollow Rocks

6 AKBS 53/35

6 HRPU

6 Med-ball bear hug squat 20/14