CROSSFIT TRENCHES – CrossFit
Front Squat (3-2-2-1-1-1, last set @ 95% of 1RM)
Metcon (AMRAP – Reps)
4min x 3 for reps:
1min Sandbag P Clean 70/55
1min Candlesticks
1min OH Lunge Steps (in place) 45/35 plate – knee touches the ground ea rep
1min Rest