CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two

25min AMRAP of:

20 HSPU

20 V-ups

20 C&J 115/85

20 Pistols

20 Single arm KB Snatch 53/35

20 DL 115/85

Ea partner performs 10 at a time