CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two
25min AMRAP of:
20 HSPU
20 V-ups
20 C&J 115/85
20 Pistols
20 Single arm KB Snatch 53/35
20 DL 115/85
Ea partner performs 10 at a time
In teams of two
25min AMRAP of:
20 HSPU
20 V-ups
20 C&J 115/85
20 Pistols
20 Single arm KB Snatch 53/35
20 DL 115/85
Ea partner performs 10 at a time