CROSSFIT TRENCHES – CrossFit
BUFFALO SUPER MARKET SHOOTING VICTIMS (Time)
PARTNER WOD – MEMORIAL WOD TO REMEMBER THE VICTIMS IN THE BUFFALO SUPER MARKET SHOOTING
FOR TIME:
63 Sledgehammer strikes 10/8
32 Wall-balls 20/14
53 Push Press 95/65 – no rack
72 Bar Hops
52 T2B
67 Mountain Climbers
55 Box Jumps 24/20
62 G2OH 35/25 plate
86 Jumping Lunges
77 Weighted Russian Twists 25/15 plate
Every 5min stop and perform 14 supinated rings rows each person, continue where you left off.
*Divide reps as desired, one athlete works at a time*
The numbers represent the victim’s ages and the date of the attack
63 Celestine Chaney
32 Roberta A. Drury
53 Andre Mackneil
72 Katherine Massey
52 Margus D. Morrison
67 Heyward Patterson
55 Aaron Salter Jr.
62 Geraldine Talley
86 Ruth Whitfield
77 Pearl Young
5 = May
14 = Date
