CROSSFIT TRENCHES – CrossFit

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Handstand Push-ups (15min HSPU practice)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP of:

8 Slam balls 40/30

4 Single Arm Alt Devil Press 50/35 (2 ea side)

8 Dead ball G2OS 40/30

4 Single Arm Alt DB P Snatch 50/35