CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min HSPU practice)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP of:
8 Slam balls 40/30
4 Single Arm Alt Devil Press 50/35 (2 ea side)
8 Dead ball G2OS 40/30
4 Single Arm Alt DB P Snatch 50/35