CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

4 Strict Ring Dip (Rx: elbows locked bringing rings to chest/armpit ea rep)

6 V-ups

8 Single Arm Alt Split Snatch 50/35

16 DU

1500 Row (Time)

Max Effort 1500m Row