CROSSFIT TRENCHES – CrossFit

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Split Jerk (3-2-2-2-2-1, last set @ 85% of 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*CAP TIME: 7min*

Metcon (No Measure)

Cool Down: https://www.youtube.com/watch?v=Abbj9o1YBxE&t=1s