CROSSFIT TRENCHES – CrossFit

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Back Squat (5-4-3-2-2, last set @85% of 1RM)

Metcon (Time)

5 RFT of:

8 Goblet Squats 53/35

18 Weighted Sit-ups 25/15 plate

8 DL 215/150

18 Weighted Russian Twists 25/15 plate