THIS IS THE WAY

CROSSFIT TRENCHES – CrossFit

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Metcon (No Measure)

Core work – 3 NFT:

8 V-ups

10 Mountain Climbs

12 Weighted Russian Twist (athletes choose the weight: KB, DB, Plate, etc)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

4 AKBS 53/35

5 Ring Dips

6 RKBS 53/35

7 Dead ball G2OS 40/30

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