CROSSFIT TRENCHES – CrossFit
Push Press (2-2-2-2-2-2, last set @ 80% of 1RM)
Metcon (Weight)
10min EMOM do both of:
5 Shoulder Press – no rack
5 Strict Pull-ups
(Score is Shoulder Press weight)
*Perform 5 shoulder press & 5 strict pull-ups every minute*