CROSSFIT TRENCHES – CrossFit

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Push Press (2-2-2-2-2-2, last set @ 80% of 1RM)

Metcon (Weight)

10min EMOM do both of:

5 Shoulder Press – no rack

5 Strict Pull-ups

(Score is Shoulder Press weight)

*Perform 5 shoulder press & 5 strict pull-ups every minute*