CROSSFIT TRENCHES – CrossFit

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Front Squat (3-3-2-2-2-2, last set @ 85% of 1RM)

Metcon (Time)

4 RFT of:

2 Ring MU

3 Wall Walks

2 Cleans 185/125 (can be any clean)

3 Box Jumps 30/24

2 Man Makers 50/35

1min rest