CORVUS GLAIVE

CROSSFIT TRENCHES – CrossFit

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Bench Press (4-4-3-2-2-2, last set @ 80% of 1RM)

Metcon (Time)

For time:

Cash in: 100m Farmer Carry 53/35 (one time only)

5 RFT of:

6 Hang Squat Clean & Press/Jerk 95/65

6 AKBS 53/35

6 Burpees

6 Single Arm DB S2OH 50/35 (3 ea side)

6 Jumping Candlesticks

Cash-out: 30 Sit-ups (one time only)

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