CROSSFIT TRENCHES – CrossFit

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Back Squat (8-6-4-2-2-2, last set @75% (incremental))

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 Single Arm DB Thruster (3 ea side) 50/35

12 DU

6 Wall-balls 20/14

12 Sledgehammer Strikes 10/8 (6 ea side)

6 Hollow Rocks

12 DB hops