CROSSFIT TRENCHES – CrossFit

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Split Jerk (2-2-2-2-2-2, last set at 70% if 1RM (incremental))

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

5 Ring Dips

5 Slam Balls 40/30

5 AKBS 53/35

5 Gorilla Box Jumps 20″

5 S2OH 75/55 – no rack

5 T2B

5 KB SDHP 53/35