CROSSFIT TRENCHES – CrossFit

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Snatch (6×2@60% of 1RM)

This is squat snatch

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 Single Arm KB Snatch 53/35 (3 ea side)

12 Jumping Lunge (6 ea side) – knee touches the ground ea time

12 Weighted Sit-ups 25/15 plate – plate touches ground above head then ground again in front of shoes

6 Burpee Box Jump 24/20