CROSSFIT TRENCHES – CrossFit
Metcon (Time)
PARTNER WOD – Rotate every round
For time:
6 rounds of:
10 Power Clean 135/95
15 Cal Row
20 T2B
6 Rounds of:
15 Cal row
10 Front Squats 115/85 – no rack
5 DB HSPU 50/35
6 Rounds of:
20 V-ups
15 Cal row
10 P Snatch 95/65