CROSSFIT TRENCHES – CrossFit
Turkish Get Up (8 (4 ea side) )
5 BARBARIANS (Time)
4 RFT of:
5 Double Russian KBS (53/35)
5 C2B
5 Double Front Rack KB Squat (53/35)
5 Wall Climbs
5 Power Cleans 155/105
30sec rest
4 RFT of:
5 Double Russian KBS (53/35)
5 C2B
5 Double Front Rack KB Squat (53/35)
5 Wall Climbs
5 Power Cleans 155/105
30sec rest