CROSSFIT TRENCHES – CrossFit
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Metcon (No Measure)
Tabata: V-Up, Shoulder taps, Weighted Russian twists & G2OH plate