CROSSFIT TRENCHES – CrossFit
Push Jerk (6×2 @ 65% of 1RM)
Metcon (Time)
For time
27-21-15-9 of:
Far Facing Burpee
Push Press 95/65 (no rack)
Back Squat 95/65 (no rack)
For time
27-21-15-9 of:
Far Facing Burpee
Push Press 95/65 (no rack)
Back Squat 95/65 (no rack)