CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5×3 @ 75% of 1RM)

Metcon (Time)

For time:

10 Single Arm Alt Devil Press

20 Single Arm Lunge Steps (in place)

8 Single Arm Alt Devil Press

18 Single Arm Lunge Steps (in place)

6 Single Arm Alt Devil Press

16 Single Arm Lunge Steps (in place)

4, 14, 2, 12

Rx: 35/20