CROSSFIT TRENCHES – CrossFit
Front Squat (5×3 @ 75% of 1RM)
Metcon (Time)
For time:
10 Single Arm Alt Devil Press
20 Single Arm Lunge Steps (in place)
8 Single Arm Alt Devil Press
18 Single Arm Lunge Steps (in place)
6 Single Arm Alt Devil Press
16 Single Arm Lunge Steps (in place)
4, 14, 2, 12
Rx: 35/20