FILL THE EMPTY SPACES

CROSSFIT TRENCHES – CrossFit

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Front Squat (5×3 @ 75% of 1RM)

Metcon (Time)

For time:

10 Single Arm Alt Devil Press

20 Single Arm Lunge Steps (in place)

8 Single Arm Alt Devil Press

18 Single Arm Lunge Steps (in place)

6 Single Arm Alt Devil Press

16 Single Arm Lunge Steps (in place)

4, 14, 2, 12

Rx: 35/20

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