CROSSFIT TRENCHES – CrossFit
Metcon (Weight)
6min EMOM of:
10 S2OH* – no rack
10 Ring Dips
Score is weight used in S2OH
1min Rest, then…
Metcon (Weight)
6min EMOM of:
10 Jumping Candlesticks
10 DBs Thruster (1 in ea hand)
Score is weight used in Thruster
Metcon (No Measure)
Cool down: https://www.youtube.com/watch?v=DoQhHAzCtLs