CROSSFIT TRENCHES – CrossFit

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Metcon (Weight)

6min EMOM of:

10 S2OH* – no rack

10 Ring Dips

Score is weight used in S2OH

1min Rest, then…

Metcon (Weight)

6min EMOM of:

10 Jumping Candlesticks

10 DBs Thruster (1 in ea hand)

Score is weight used in Thruster

Metcon (No Measure)

Cool down: https://www.youtube.com/watch?v=DoQhHAzCtLs