CROSSFIT TRENCHES – CrossFit

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Bench Press (5-4-3-2-1, incremental – last set @ 85% of 1RM )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 DL

6 T2B

4 Power Clean

4 Single Arm Devil Press 35/20

2 Front Squat

2 Strict HSPU

Rx: 155/105