CROSSFIT TRENCHES – CrossFit
Bench Press (5-4-3-2-1, incremental – last set @ 85% of 1RM )
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 DL
6 T2B
4 Power Clean
4 Single Arm Devil Press 35/20
2 Front Squat
2 Strict HSPU
Rx: 155/105